Right now, immune health and feeling your best is your priority - right? The pandemic has made everyone slow down in their busy lives and prioritize their health, which is a great habit to develop! As simple as it seems - being mindful of maintaining a healthy balanced diet and routine is the key to boosting your immune health naturally. Check out these 10 simple things to incorporate into your routine today to boost immunity and get some much deserved self care!
Coconut oil is the gift that just keeps on giving. It’s no lie that everyone loves their dose of sunshine and Vitamin D. But why is coconut oil an essential for after sun care? One major claim to fame is that it’s great at moisturizing thanks to its high lauric acid content. More specifically, coconut oil has anti-inflammatory and antimicrobial properties. Let’s dive deeper.